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Research

On actually achieving goals

A few years ago, I read a short article about how of the people who make resolutions in January, more than half will …

101 Pat-Downs Reviews

One of the scariest things about publishing a book? Waiting for the feedback. I’ve been on pins and needles the last couple …

101 Pat-Downs Cover

Happy birthday 101 Pat-Downs!

Drum roll, please… It’s officially book day!! What started at Arizona State University 11 years ago and finished at Sacramento State during …